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	<title>My Getting Healthy with Herbalife</title>
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	<link>http://www.mygettinghealthy.com</link>
	<description>Fitness, Health and Nutrition</description>
	<pubDate>Sun, 20 Dec 2009 07:10:06 +0000</pubDate>
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		<title>Finding the Drug Rehab that Best Suits Your Unique Needs</title>
		<link>http://www.mygettinghealthy.com/2009/12/20/finding-the-drug-rehab-that-best-suits-your-unique-needs/</link>
		<comments>http://www.mygettinghealthy.com/2009/12/20/finding-the-drug-rehab-that-best-suits-your-unique-needs/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 07:09:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mygettinghealthy.com/?p=59</guid>
		<description><![CDATA[Substance abuse or drug addiction no matter how new or long you&#8217;ve had it is not something to be taken lightly. There are many people year in and year out who victim to drug addiction. The sadder part is that drug addiction does not only affect your life, but the lives of all the people [...]]]></description>
			<content:encoded><![CDATA[<p>Substance abuse or drug addiction no matter how new or long you&#8217;ve had it is not something to be taken lightly. There are many people year in and year out who victim to drug addiction. The sadder part is that drug addiction does not only affect your life, but the lives of all the people surrounding you as well. It’s time to fight back and break free from the shackles of your addiction. What you need is self acceptance first, that you need help. You are not alone in this battle and what you need is a <a href="http://www.thedrugrehab.com/" target="_blank">Drug Rehab</a> that fits your unique situation. TheDrugRehab.com has been helping countless people in need of rehabilitation. Visit the website now and see just how much support you have in your fight against drug addiction.</p>
<p>There are virtually hundreds of drug rehabilitation centers and support groups all over the country. Finding the right one can be very overwhelming and time consuming. If you do not know your way around, chances are you will only make your journey towards sobriety harder. There is no one treatment or rehabilitation program suited for everyone with drug addiction problems. Each case is unique and presents its own unique approach and challenges. There are rehabs that offer faith based programs while there are those that do not adhere at all to any religious approach.</p>
<p>This is where TheDrugRehab.com comes in and gets the job done for you. They offer drug treatment program information to help you recover from alcohol and drug addiction, and it’s free. Head on to the website now and discover that there is always hope for you or someone that you know.</p>
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		<title>What Makes the Best Lasik Surgeon</title>
		<link>http://www.mygettinghealthy.com/2009/06/27/what-makes-the-best-lasik-surgeon/</link>
		<comments>http://www.mygettinghealthy.com/2009/06/27/what-makes-the-best-lasik-surgeon/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 18:23:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Eye and Optical]]></category>

		<guid isPermaLink="false">http://www.mygettinghealthy.com/?p=57</guid>
		<description><![CDATA[The best Lasik surgeon should be able to enlighten any baffled eye patient by providing clear Lasik discussions. The best Lasik surgeon should be able to explain clearly to a patient how Lasik surgery can make him better. The best Lasik surgeon should be able to perform a flawless and painless Lasik surgery at any [...]]]></description>
			<content:encoded><![CDATA[<p>The best Lasik surgeon should be able to enlighten any baffled eye patient by providing clear Lasik discussions. The <a href="http://www.refractiveoutcomes.com/" target="_blank">best Lasik surgeon</a> should be able to explain clearly to a patient how Lasik surgery can make him better. The best Lasik surgeon should be able to perform a flawless and painless Lasik surgery at any given circumstance.</p>
<p>To be sure that you have found a <a href="http://www.refractiveoutcomes.com/" target="_blank">refractive surgeon in California</a> that will make your eye troubles go away, he should be able to do all the three aforementioned things. Your comprehensive research about him should result to a reality that he should be able to make his patients better while exhausting all possible means. And on top of that, he should be able to help you obtain an eye treatment with excellent results at a reasonable cost.</p>
<p>With the different breakthroughs in optical medicine, there are clinics of refractive surgeon in California that provide different high technology treatments for eye diseases. Since Lasik is the most preferred form of eye problem treatment, more and more surgeons specialize in Lasik surgery. With a big pool of choices, you can conduct your own researches online for you to locate the most well equipped Lasik surgeon that can cure your eye troubles.</p>
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		<item>
		<title>Be Practical with Used Medical Equipment</title>
		<link>http://www.mygettinghealthy.com/2009/06/27/be-practical-with-used-medical-equipment/</link>
		<comments>http://www.mygettinghealthy.com/2009/06/27/be-practical-with-used-medical-equipment/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 18:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.mygettinghealthy.com/?p=55</guid>
		<description><![CDATA[In San Diego, California, the medical sector of its society demonstrates practicality by purchase and utility of used medical equipment. Due to economical reasons, it is oftentimes wise to deploy used medical equipment provided that these medical equipment are in good working condition as checked and evaluated by a team of expert technicians.
This objective is [...]]]></description>
			<content:encoded><![CDATA[<p>In San Diego, California, the medical sector of its society demonstrates practicality by purchase and utility of <a href="http://www.akwmedical.com/used-medical-equipment" target="_blank">used medical equipment</a>. Due to economical reasons, it is oftentimes wise to deploy used medical equipment provided that these medical equipment are in good working condition as checked and evaluated by a team of expert technicians.</p>
<p>This objective is simple to achieve with the emergence of medical stores offering used and refurbished <a href="http://www.akwmedical.com/" target="_blank">medical equipment in San Diego</a>. These stores guarantee the good performance of the equipment they offer by having certifications and testing by professionals. On top of that, they also provide extended proper care to this medical equipment with their team of skilled technicians whose expertise evolves around the boundaries of repairing, refurbishing, re-calibration and servicing.</p>
<p>Before the used medical equipment is made available for public purchase, they have an expert team of testers that conduct rigorous inspection and testing. Their testing method is well-designed to ensure that all possible causes of failure were given enough time and attention. When the medical equipment passed all tests that is the only time it is marked as “to be sold”. After purchase of the used medical equipment, they provide customer support through free of charge repairs and servicing.</p>
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		<item>
		<title>Feel Relaxed, Anytime of the Day</title>
		<link>http://www.mygettinghealthy.com/2009/05/16/feel-relaxed-anytime-of-the-day/</link>
		<comments>http://www.mygettinghealthy.com/2009/05/16/feel-relaxed-anytime-of-the-day/#comments</comments>
		<pubDate>Sun, 17 May 2009 04:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mygettinghealthy.com/?p=53</guid>
		<description><![CDATA[When we think about meditation, what is the first thing that comes to mind? We probably think about ancient Buddhists who spend the whole day in a meditation position. With all the hustle and bustle of everyday activities, sometimes we are not given a chance to just simply relax and meditate. We need to meditate [...]]]></description>
			<content:encoded><![CDATA[<p>When we think about meditation, what is the first thing that comes to mind? We probably think about ancient Buddhists who spend the whole day in a meditation position. With all the hustle and bustle of everyday activities, sometimes we are not given a chance to just simply relax and meditate. We need to meditate every once in a while just so we can relax our body, mind, and even soul. You can try some <a href="http://satorination.com/meditation-techniques" target="_blank">meditation techniques</a> wherever you are, even in your office. You just have to allot a few minutes to meditate so you’ll be ready to face the stressful hours and workload after.</p>
<p>One of the most famous and definitely most effective meditation techniques is what they call the Zen meditation technique. This is quite simple, you just need to sit up straight and be aware of your own breathing. With this technique, you usually count the number of times you inhale and exhale. Your attention to your breathing will definitely take your mind off things and bring you to a relaxed and peaceful state.</p>
<p>If you feel the need to find a good meditation technique for you, especially if you find it hard to relax, what you can do is to consult with good <a href="http://satorination.com/holistic-healing-counselors" target="_blank">holistic counselors</a>. These counselors will help you develop your own method for stress management, as well as you spirituality.</p>
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		<item>
		<title>Things to Know About Your Joints&#8217; Health</title>
		<link>http://www.mygettinghealthy.com/2009/05/12/things-to-know-about-your-joints-health/</link>
		<comments>http://www.mygettinghealthy.com/2009/05/12/things-to-know-about-your-joints-health/#comments</comments>
		<pubDate>Tue, 12 May 2009 16:51:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness and Excercises]]></category>

		<guid isPermaLink="false">http://www.mygettinghealthy.com/?p=50</guid>
		<description><![CDATA[A large part of getting fit is exercise, but joint care is often overlooked. You will need to do exercise frequently, but also for a long enough time to make your body work hard and to tone the desired muscles. However, when you exert your body, you will put a lot of strain on your [...]]]></description>
			<content:encoded><![CDATA[<p>A large part of getting fit is exercise, but joint care is often overlooked. You will need to do exercise frequently, but also for a long enough time to make your body work hard and to tone the desired muscles. However, when you exert your body, you will put a lot of strain on your limbs, which can cause stress and strain to your joints.</p>
<p>Runners for example, could experience sore knees and ankles, and tennis players can get the notorious &#8220;tennis elbow&#8221;. By maintaining a healthy joint care regime, you can prevent long term damage to your body. Runners for example would be advised to run on grass rather than concrete, wherever possible. The softer ground can help your knee joints.</p>
<p>Some dietary supplements are also seen as being beneficial to the health of your joints. Some athletes consider joint care supplements such as <a href="http://www.naturesbest.co.uk/Glucosamine-and-Chondroitin-P540/" target="_blank">Glucosamine</a> being beneficial for their joints as it compliments the level of natural compounds that are already found within the body. Glucosamine is a natural compound found in cartilage, which helps with the lubrication of joints. This lubrication prevents bone wearing against other bone and preserves the life of the joint by reducing friction. Natural production of glucosamine is known to slow with age, which is why it can be popular with older individuals.</p>
<p>There are various other joint care routines that can help preserve the life of your joints, but prevention is often better than cure. Do not over exert yourself, and always seek medical attention if you find that your joints are in pain or give you discomfort.</p>
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		<item>
		<title>Acai and Amazon</title>
		<link>http://www.mygettinghealthy.com/2009/02/26/acai-and-amazon/</link>
		<comments>http://www.mygettinghealthy.com/2009/02/26/acai-and-amazon/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 01:48:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Alternative]]></category>

		<guid isPermaLink="false">http://www.mygettinghealthy.com/?p=48</guid>
		<description><![CDATA[The Amazon captured the world’s attention once again, not with the discovery of new specie but with the word acai. Especially in the internet world, acai is frequently discussed by individuals and health organizations and even sold through online stores
The most talked about Acai berry is a fruit from the Acai Palm growing in South [...]]]></description>
			<content:encoded><![CDATA[<p>The Amazon captured the world’s attention once again, not with the discovery of new specie but with the word acai. Especially in the internet world, acai is frequently discussed by individuals and health organizations and even sold through online stores</p>
<p>The most talked about <a href="http://www.acaiacaiacai.com/" target="_blank">Acai berry</a> is a fruit from the Acai Palm growing in South and Central America particularly in the Amazon area. Its popularity has been attributed to the health benefits it brings to those who consume it. There have been reported studies conducted to test the validity of these claims and one of which is the large amount of antioxidants it contains. And antioxidants of course fight off fatigue and may battle off diseases such as heart ailments and cancer.</p>
<p>Some people believe that the <a href="http://www.acaiacaiacai.com/acai-medical-research.php" target="_blank">acai</a> could be the explanation to the healthy and strong bodies of the Amazon tribes. They say that the Amazon people have an <a href="http://www.acaiacaiacai.com/articles/the-acai-berry-an-effective-all-natural-energy-boost-2.html" target="_blank">acai diet</a> which makes them strong and protected from sicknesses. Others want to have that vigor and strong health like the Amazon people and so they try acai health foods offered over the internet. But of course, there is no guarantee yet of their effectiveness to everyone who consumes them and so it is always wise enough to buy only trial amounts before investing so much on it.</p>
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		<title>Purity and Wellness Just a Step Away</title>
		<link>http://www.mygettinghealthy.com/2009/02/19/purity-and-wellness-just-a-step-away/</link>
		<comments>http://www.mygettinghealthy.com/2009/02/19/purity-and-wellness-just-a-step-away/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 00:52:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Alternative]]></category>

		<guid isPermaLink="false">http://www.mygettinghealthy.com/?p=46</guid>
		<description><![CDATA[Admit it; you want that lean, muscular, toned figure that you always see on television or billboards around the city. But here’s a deeper reality check; you have wasted your time and money on Health Products and weird diets that have promised instantaneous results yet in the end, nothing really change! Worse, you even got [...]]]></description>
			<content:encoded><![CDATA[<p>Admit it; you want that lean, muscular, toned figure that you always see on television or billboards around the city. But here’s a deeper reality check; you have wasted your time and money on <a href="http://totalhealthreviews.com/" target="_blank">Health Products</a> and weird diets that have promised instantaneous results yet in the end, nothing really change! Worse, you even got fatter and heavier!</p>
<p>Do not fret any longer because we have two innovative products that will surely shake the old and tired foundations of your typical health product - Purity12 and <a href="http://bromalite.us/" target="_blank">Bromalite</a>.So what makes these two products very different from your old-school, useless health products? Well, Purity12 and Bromalite combine in one pill multiple abilities to combat fat and diseases. What you got from various health products before now you can get in one bottle.</p>
<p>Purity12 and Bromalite are similar in that they use your colon as one of the primary defenses against obesity. Cleansing your colon effectively will not only make you less prone to obesity but it will also flush out germs and parasites that may affect your health. They also contain green tea extracts and the like to promote higher metabolism and give you more energy to exercise. So what have you got to lose? Many people have already experienced these wonders and had expressed their positive Bromalite and <a href="http://purity12review.org/" target="_blank">Purity12 Review</a>. Join the next big thing in health and fitness; try Purity12 and Bromalite and just be utterly amazed.</p>
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		<title>Handling Toenail Fungus</title>
		<link>http://www.mygettinghealthy.com/2009/02/05/handling-toenail-fungus/</link>
		<comments>http://www.mygettinghealthy.com/2009/02/05/handling-toenail-fungus/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 15:50:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Skin and Dermal]]></category>

		<guid isPermaLink="false">http://www.mygettinghealthy.com/?p=44</guid>
		<description><![CDATA[Whatever it is that you find weird in your body, you should understand your condition first before you can land the solution to your problem, if it really is. With a lot of problems we can encounter with our health and wellness, it is impossible to know everything about them at their early stage. Fungus, [...]]]></description>
			<content:encoded><![CDATA[<p>Whatever it is that you find weird in your body, you should understand your condition first before you can land the solution to your problem, if it really is. With a lot of problems we can encounter with our health and wellness, it is impossible to know everything about them at their early stage. Fungus, being a perfect example may be just around the corner and can attack any part of your body without even noticing it. You can have skin fungus or even <a href="http://toenailfungustreatments.com/" target="_blank">toenail fungus</a> and discover it when serious treatment is already necessary and you’ll feel like it’s too late to do something about it.</p>
<p>Toenail fungus is a problem that often bothers people of age 70 and above, those who are often exposed to wet public areas and those whose jobs make their nails always come in contact with water and moisture. With this, for people who have high risks of having toenail fungus should find ways to prevent this problem before the fungal attack. And for those who weren’t warned beforehand regarding this health problem, should understand the <a href="http://toenailfungustreatments.com/" target="_blank">toenail fungus treatment</a> they should have. It must always be noted that such treatments should consider any other health conditions you had in the past.</p>
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		<title>Your Help in Losing Weight</title>
		<link>http://www.mygettinghealthy.com/2009/01/25/your-help-in-losing-weight/</link>
		<comments>http://www.mygettinghealthy.com/2009/01/25/your-help-in-losing-weight/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 14:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Food and Nutrition]]></category>

		<guid isPermaLink="false">http://www.mygettinghealthy.com/?p=42</guid>
		<description><![CDATA[Overweight and Obesity have always been a problem to many people; whether men, women and even children. Most obese people suffer low self esteem and depression which hinders in their personal growth and development. Obesity is caused by eating fatty foods, unbalanced diet, extremely low metabolism and eating disorders. Proper diet and discipline can prevent [...]]]></description>
			<content:encoded><![CDATA[<p>Overweight and Obesity have always been a problem to many people; whether men, women and even children. Most obese people suffer low self esteem and depression which hinders in their personal growth and development. Obesity is caused by eating fatty foods, unbalanced diet, extremely low metabolism and eating disorders. Proper diet and discipline can prevent you from suffering obesity. These sound simple but many people find them hard to do.</p>
<p>Regular exercise will also help you burn the extra calories that you have taken because of eating too much. For girls and women, taking <a href="http://www.dietpillguide.com/" target="_blank">weight loss pills</a> is more popular than working out in the gym everyday. Most common reason that you can hear from women is having a busy lifestyle and the lack of time. Today, there are many brands of <a href="http://www.dietpillguide.com/" target="_blank">diet pills</a> in the market from which you can choose from. Make sure to seek a professional medical advice before taking one.</p>
<p>Whether you want lose those fats through exercises, proper diet of diet pills, making sure that you are not exceeding your ideal weight is a great gift to yourself.</p>
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		<title>Overcoming Sea Sickness</title>
		<link>http://www.mygettinghealthy.com/2009/01/24/overcoming-sea-sickness/</link>
		<comments>http://www.mygettinghealthy.com/2009/01/24/overcoming-sea-sickness/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 23:41:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mygettinghealthy.com/?p=8</guid>
		<description><![CDATA[How many times have you daydreamed about being aboard a luxurious cruise ship? Feel the salty breeze of the sea touch your face and witness the wondrous sun fall into the sea to sleep. Many have daydreamed about that same thing; however, some of them are very unfortunate not to enjoy it because of sea [...]]]></description>
			<content:encoded><![CDATA[<p>How many times have you daydreamed about being aboard a luxurious cruise ship? Feel the salty breeze of the sea touch your face and witness the wondrous sun fall into the sea to sleep. Many have daydreamed about that same thing; however, some of them are very unfortunate not to enjoy it because of sea sickness.</p>
<p>A person will experience sea sickness if his brain continuously receives too many or mixed movements from the eyes and the ears. Since movement is inevitable in traveling, especially by sea, most of the time the balance mechanisms of our body experiences certain problems.<br />
If you want to prevent this uneasiness during your travel, take medicine about one hour before departure time. Remember to choose the section of the ship that suffers the least movement. It is advisable to eat lightly before and during the trip; however, it is not recommended to drink alcoholic beverages.</p>
<p>If you already feel dizzy, nauseous or weak, you may take slow deep breaths and look forward, that is, at the horizon or at any stationary object. You should also avoid physical discomforts such as cold droughts and unfriendly smells. If these things still do not work, try to sleep the sickness off.</p>
<p>With these tips, sea sick travelers could enjoy their luxurious cruise more than they could have ever imagined.</p>
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